International Yoga Day (2024) Special
YOGKUTiR.COM presents
Inner Balance:
Transformative Yoga
for
Women
2-day online workshop
+
Bonus:
5 online practice classes
for a healthy, energetic and enriching life
Women's health
Weight-loss
Stress management
4.8 STAR
CUSTOMER
RATING
Register before: 21 June
How will this session be helpful to you?
01.
Learn the nuances of yogic techniques, with live practice.
02.
Manage menstruation, PCOD & other health issues.
03.
Tone your body and manage your weight.
04.
Relieve mental stress to boost vitality & relationships.
05.
Connect with your inner-self for an elevated existence.
Choose your preferred batch
Batch 1
Batch 2
Fri-Sat, 21-22 June
6.30 pm - 7.45 pm (IST)
FULL
Sat-Sun, 22-23 June
9.00 am - 10.15 am (IST)
Practice: 24-28 June (6.30 pm to 7.30 pm)
How does this work?
Register & pay online
Join WhatsApp group
Receive Zoom meeting link
Limited seats
What will the session cover?
Asana + pranayama
-
Doing yoga the right way
-
~20 Yoga asanas + practice
-
3 pranayamas + practice
Meditation + Relaxation techniques
-
Learn & practice Chakra meditation
-
Learn & practice Yogic relaxation
-
Learn & practice 5 mudras
Q&A + Session recording
-
Clear all doubts during Q&A
-
Access to session recording
-
Audio file for relaxation
What our participants say?
"I would highly recommend “Yogkutir“ because I cured my thyroid within two months without single medicine."
Anitha Solanki
"Not just helping with asanas for the physical body but also teaches meditation to make the mind and soul feel better."
Goutham Ram
"Impressed with their dedication & commitment. Learnt different facets of Yoga. Relevant for present times."
Anita Gupta
"Awesome experience. Yogkutir team explained each asanas, pranayams as well as mudra really well."
Subhalaxmi Mishra
Know your instructor
Nimisha Jaiswal (NJ)
-
RYT-500, RPYT
-
Internationally Certified in Advanced Yoga, Pre/Post Natal Yoga.
-
Certified weight loss coach.
-
Certified in Diet & Nutrition (L1)
-
Founder: yogkutir.com
-
3000+ person hours training experience.
-
Heartfulness practitioner